Chapter 1 – Nutrition and Lifestyle Medicine

In the first chapter of our series of podcasts, Ioan Hanes, MD (Belgium) and Ines Correia, MD (Portugal) will talk about:

• Doctor Ignac Semmelweis, who introduced the standard of hand hygiene, so often used these days
• The interview with Tatiana Popescu, MD from Bucharest, Romania, which focuses on how she changed the nutrition habits of her family after graduating from the European Lifestyle Medicine Certificate; she also launched her lifestyle medicine initiative on: https://www.facebook.com/DrLifestyle-104440794571470/
• Intermittent fasting between tradition and medical recommendations
• The new book about intermittent fasting, Life in the Fasting Lane: the essential guide to making intermittent fasting simple, sustainable, and enjoyable by Jason Fung, Eve Mayor and Megan Ramos
• How nutrition affects our genes, and what a modern nutrition consultation looks like: an interview with the Greek nutrition researcher Valentini Konstantinidou, Phd, from Spain. She is the ELMO expert in nutrition and a successful businesswoman: https://www.dnanutricoach.com | Her contact address:  valentini@dnanutricoach.com