Sara Branquinho

Dr. Sara Branquinho is a dedicated medical doctor specializing in General and Family Medicine with a strong passion for Lifestyle Medicine. Certified in Lifestyle Medicine, Sara integrates evidence-based approaches to empower her patients to adopt sustainable health transformations, focusing on preventive care, mental health, and overall well-being.

Based in Portugal, Sara is a firm advocate for the importance of lifestyle interventions in clinical practice. She combines her clinical expertise with her personal commitment to promoting health literacy by organizing workshops, delivering talks, and creating content to inspire her community. Her work bridges the gap between medical knowledge and accessible, actionable strategies that individuals can incorporate into their daily lives.

In addition to her clinical practice, Sara is involved in raising awareness about the transformative power of Lifestyle Medicine, actively contributing to its growth and recognition in Portugal. She is particularly interested in nutrition, sleep and emotional health, emphasizing the importance of holistic care.

Sara is committed to fostering collaborations between healthcare professionals, driving educational initiatives, and advocating for the integration of Lifestyle Medicine principles into the healthcare system. Her mission is to create a stronger, more informed network of professionals and patients who value preventive and personalized care.

Sara aims to bring the vision of Lifestyle Medicine closer to healthcare professionals and the general public in Portugal, contributing to promote healthier lives and a sustainable healthcare future.