ELMO Podcast

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Podcast Lifestyle is on Air!

The Podcast Initiative is a joint action of the European Lifestyle Medicine Organization (ELMO) and the Belgian Lifestyle Medicine Organization (BELMO) to familiarize you with the activities of these two organizations and the principles of the lifestyle medicine.

Chapter 2|Physical Activity and Lifestyle Medicine

The Podcast Initiative is a joint action of the European Lifestyle Medicine Organization (ELMO) and the Belgian Lifestyle Medicine Organization (BELMO) to familiarize you with the activities of these two organizations and the principles of the lifestyle medicine.

In the second chapter of our series of podcasts, Ioan Hanes, MD (Belgium) and Ines Correia, MD (Portugal) will talk about:

  • doctor Alexandre Feltz’s book- Sport santé sur ordonnance. Manifeste pour le mouvement, he is a pioneer in France in using physical activity as a therapeutic complement in the management of chronic diseases (storks audio effect made by Dobroide)
  • the latest relevant scientific articles in lifestyle medicine and physical activity
  • why and how physical activity should be part of our life, how sportsmen lived their sport life during the pandemic and the high intermittent intensive training concept are the main topics in the interview with prof. Bengt Kayser, MD, PHD, the ELMO expert in Physical Activity. His contact address is: Bengt.Kayser@unil.ch .
  • the apps related to physical activity whichs make a difference on the market
  • the interview with Mohamad Awada, an IT Global Manager from Eindhoven, Nederland, a graduate of the European Lifestyle Medicine Certificate; his way and ideas to keep practicing physical activity during the pandemic but also if you are working from home. He is active on Instagram and you can get ideas from his passion as a fitness instructor: www.instagram.com/moe.awada/
Those interested in the European Lifestyle Medicine Certificate can find more information on the website: www.eulm.org/elmo-certificate
We are curious about your opinion and comments on our podcast. Please send them to hanesioan@yahoo.com.

The Podcast Chapter 3 will be available in three weeks’ time and it will be about Communication and Socializing in Lifestyle Medicine.

LISTEN NOW

Speakers
Dr. Ioan Hanes

Belgium

Dr. Inês Mendes Correia

Portugal

Prof. Bengt Kayser, MD, PhD

Switzerland

Mohamad Awada

The Netherlands


Chapter 1|Nutrition and Lifestyle Medicine

In the first chapter of our series of podcasts, Ioan Hanes, MD (Belgium) and Ines Correia, MD (Portugal) will talk about:

  • Doctor Ignac Semmelweis, who introduced the standard of hand hygiene, so often used these days
  • The interview with Tatiana Popescu, MD from Bucharest, Romania, which focuses on how she changed the nutrition habits of her family after graduating from the European Lifestyle Medicine Certificate; she also launched her lifestyle medicine initiative on: https://www.facebook.com/DrLifestyle-104440794571470/
  • Intermittent fasting between tradition and medical recommendations
  • The new book about intermittent fasting, Life in the Fasting Lane: the essential guide to making intermittent fasting simple, sustainable, and enjoyable by Jason Fung, Eve Mayor and Megan Ramos
  • How nutrition affects our genes, and what a modern nutrition consultation looks like: an interview with the Greek nutrition researcher Valentini Konstantinidou, Phd, from Spain. She is the ELMO expert in nutrition and a successful businesswoman: https://www.dnanutricoach.com |Her contact address:  valentini@dnanutricoach.com


Speakers
Dr. Ioan Hanes

Belgium

Dr. Inês Mendes Correia

Portugal

Dr. Tatiana Popescu

Romania

Prof. Valentini Konstantinidou

Greece


Tell us your feedback!

We are curious about your opinion and comments on our podcast.

Please feel free to share them to hanesioan@yahoo.com.

 Stay tuned, Stay Healthy!



Special thanks for the technical assistance given by Mohamad K. Awada